The Benefits of Swedish Massage Therapy

Swedish massage is currently the most frequent form of therapeutic massage in the usa. It entails the application of soft hands, elbows or forearms to manipulate the deeper layers of muscles to improve physical and mental health. Passive or active manipulation of the joints may also feature within the massage.

The origin of this particular technique is unclear, though it’s supposed to have been introduced by the ancient Scandinavians from the tenth century. It is usually used along with other methods to assist the client in attaining optimal relaxation. In addition to assisting in relaxation, Swedish massage has been shown to relieve pain and decrease blood pressure.

Swedish massage treatment involves gentle manipulation of muscles, which are held and manipulated by the therapist. This is achieved by sliding hands along the length of the body. Massage therapy is a type of therapeutic touch therapy which uses gentle strokes of kneading tissue along the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and 강북출장마사지 soft tissues.

Swedish massage uses the same massage stroke techniques used in conventional treatment, such as effleurage, petrissage, tapotement and friction. But it incorporates a gentle circular movement that allows therapists to more thoroughly penetrate the muscles and lessen the strain on the tendons and ligaments. This prevents the muscles from tensing up. A good therapist can reduce muscle stiffness by applying constant pressure.

A significant benefit of Swedish massage is its impact in reducing stress and tension, especially in the back, shoulders and neck. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It enhances the state of alertness, improves lymphatic flow, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, improved mental health and less fatigue, relief from insomnia, and reduce skin inflammation.

Effleurage is one of the main strokes used in Swedish massage. In Swedish massage, effleurage is applied from the earlobe to the spine, and from the trunk to the neck and shoulders. The therapist uses long, flowing strokes which gradually increase pressure to the muscle, allowing the muscle to relax.

As compared to the traditional techniques, Swedish massage techniques make use of fewer massaging strokes and concentrate more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve the use of kneading or gentle rubbing movements. While Swedish massage techniques are far more gentle than the standard forms of massage, it is not as physically demanding as the other forms of massage therapies. This means that people who have physical conditions such as arthritis, Parkinson’s disease or scoliosis can still derive many of the health and wellness benefits of this type of therapy.

For the majority of patients, taking part in a daily Swedish massage will offer long-term health benefits, as well as help patients reduce their symptoms related to pain, stiffness and immobility. To find out more about this amazing massage type, contact your regional massage therapist today. Your therapist will have the ability to provide you with a full Swedish massage therapy session designed just for you.

Throughout the Swedish massage therapy session, your therapist will concentrate his or her attention not just on the body areas being treated, but also on the muscles and tissues surrounding these areas. So as to enhance the therapeutic benefits of this massage style, it’s important for your therapist to apply suitable massage therapy methods. These massage techniques ought to stimulate the lymphatic system, improve blood flow, and promote natural lymphatic drainage. Swedish massage therapy is known to improve the flow of lymph fluid throughout the body and increases the lymphatic drainage procedure, which helps to remove toxins and waste from the body.

Several scientific studies are conducted on the positive health effects of the type of Swedish massage treatment on individuals suffering from high blood pressure, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excess sodium in the blood. Those who suffer from high blood pressure may benefit from therapeutic techniques as a way to reduce the amount of sodium in their blood. This could potentially allow individuals with high blood pressure to decrease the need for drugs and reduce the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy may be beneficial for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.

Another condition that may benefit from the therapeutic use of Swedish massage techniques is those patients suffering from conditions like carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be achieved by gently rotating the wrist or applying slight manipulation to the forearm muscles. Hand tremors are typically brought on by stress or anxiety, and may be treated using gentle squeezing, mezzanine strokes, or rhythmic stretching movements.