High Estrogen? Top 5 Symptoms

High estrogen just isn’t a very fashionable topic for menopausal ladies these days.

In actual fact, the recenttest topic in menopause is low estrogen — but what about the entire women experiencing signs of high estrogen?

Typically, girls in peri menopause (the first stages of menopause) experience estrogen dominance symptoms before they expertise low estrogen signs!

Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we expertise signs of estrogen dominance — even if our estrogen levels are normal.

1. Weight Gain

The average women in peri menopause and menopause positive factors 5 to 12 pounds.

Yikes! An excessive amount of estrogen can slow your metabolism and enlarge fat cells in your stomach and thighs.

Stay away from refined carbohydrates, become involved in a workout program that you just love, and eat your veggies.

2. Tender Breasts

Ouch! This isn’t any fun. It is hard to function when your breasts hurt. You’ve gotten probably seen that as you go through your menstrual cycle, your breasts tend to hurt just earlier than you get your period. This is when your level of estrogen rises, and your breasts turn out to be fuller and more stuffed with fluid. All of that causes our breasts to change into tender.

It’s a bit harder to predict breast pain in case you are in peri menopause and you might be experiencing irregular periods.

Incorporating omega-three fats, fruits, veggies, and high fiber meals into your eating regimen will aid you really feel better.

3. Uterine Fibroids

Uterine fibroids are the most typical type of fibroid found in women. They’re noncancerous growths of tissue and muscle in the uterus.

While they aren’t cancerous, they will cause you to bleed and to produce other unpleasant symptoms. Additionally, in a really small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Extra estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Extreme tiredness is another of the signs of high estrogen. Fatigue could show itself as exhaustion, or you can get headaches, joint pain, muscle aches, or fevers.

After being fatigued for long quantities of time, it’s straightforward to fall into depression, so see your doctor and talk about remedy options for those who’re feeling always tired.

5. Headaches

While the exact cause of menopausal headaches and migraines is tough to pin down, it’s clear that shifting hormones and an excess of estrogen can depart our heads pounding.

Some contraception pills can cause headaches along with not getting sufficient sleep, and extra caffeine and chocolate.

Many ladies use the herb, feverfew, to lessen their menopause migraines.

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