High Estrogen? Prime 5 Symptoms

High estrogen isn’t a very popular topic for menopausal ladies these days.

In reality, the hottest topic in menopause is low estrogen — but what about the entire girls experiencing symptoms of high estrogen?

Typically, women in peri menopause (the primary phases of menopause) expertise estrogen dominance symptoms earlier than they experience low estrogen symptoms!

Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we experience signs of estrogen dominance — even if our estrogen levels are normal.

1. Weight Acquire

The typical women in peri menopause and menopause gains 5 to 12 pounds.

Yikes! Too much estrogen can gradual your metabolism and enlarge fats cells in your belly and thighs.

Keep away from refined carbohydrates, become involved in a workout program that you just love, and eat your veggies.

2. Tender Breasts

Ouch! This is no fun. It’s hard to function when your breasts hurt. You’ve got probably seen that as you go through your menstrual cycle, your breasts tend to hurt just earlier than you get your period. This is when your level of estrogen rises, and your breasts develop into fuller and more stuffed with fluid. All of that causes our breasts to turn into tender.

It’s a bit harder to predict breast pain in case you are in peri menopause and you are experiencing irregular periods.

Incorporating omega-three fat, fruits, veggies, and high fiber foods into your food regimen will make it easier to feel better.

3. Uterine Fibroids

Uterine fibroids are the most typical type of fibroid present in women. They are noncancerous growths of tissue and muscle in the uterus.

While they don’t seem to be cancerous, they will cause you to bleed and to have other unpleasant symptoms. Also, in a really small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Excess estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Excessive tiredness is one other of the signs of high estrogen. Fatigue may show itself as exhaustion, or you could possibly get headaches, joint pain, muscle aches, or fevers.

After being fatigued for long amounts of time, it’s easy to fall into depression, so see your doctor and talk about remedy options when you’re feeling constantly tired.

5. Headaches

While the exact cause of menopausal headaches and migraines is tough to pin down, it’s clear that shifting hormones and an excess of estrogen can depart our heads pounding.

Some contraception pills can cause headaches along with not getting enough sleep, and extra caffeine and chocolate.

Many women use the herb, feverfew, to lessen their menopause migraines.

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